The last line is really true with regards to happiness. Unfortunately, you have to be in the right place, mentally, in order to really appreciate it.
You can take it to mean: I'll be happy where I am, or I'm happy making these changes to get to whatever. Whichever helps right now is ok.
But, to me, the key to happiness in being happy in the now. Not the tomorrow. Not the yesterday. One hack that makes this easier is to be more thankful.
Anyway, you should probably be taking vitamin D supplements (especially if you are pigmented). Definitely helped me.
You can 'decide' to be happy, but you give youself a better chance if you aren't chemically at the correct balance.
You can take it to mean: I'll be happy where I am, or I'm happy making these changes to get to whatever. Whichever helps right now is ok.
But, to me, the key to happiness in being happy in the now. Not the tomorrow. Not the yesterday. One hack that makes this easier is to be more thankful.
Anyway, you should probably be taking vitamin D supplements (especially if you are pigmented). Definitely helped me. You can 'decide' to be happy, but you give youself a better chance if you aren't chemically at the correct balance.