Whatever works for you. But don't knock people for using a different method. I've been very successful while getting a full night's sleep. Yes, I am working a few less hours, but -all- of my hours are much higher quality. And by taking short breaks throughout the day, I don't feel stressed, I get a lot done, and I'm not basically dying for a few days off. It's possible to have some balance and still get loads of things done.
I agree with the sentiment though-- you really do need the motivation to just DO it. I get good sleep, but I do work longer hours than most people, and I've done so for years. But I genuinely have been only getting healthier and less stressed over time. Work smarter, not harder-- and I've just been getting smarter about how to handle my time.
Depends on what your goals are of course. Quality of life is a big one for me, and that puts my health high on my priorities-- I can't enjoy my riches if I'm sick and dead. But sometimes it's "I can't enjoy my health if I don't have money to eat" so I get the flip side, cause I've been there in work-til-you-drop mode out of necessity.
I agree with the sentiment though-- you really do need the motivation to just DO it. I get good sleep, but I do work longer hours than most people, and I've done so for years. But I genuinely have been only getting healthier and less stressed over time. Work smarter, not harder-- and I've just been getting smarter about how to handle my time.
Depends on what your goals are of course. Quality of life is a big one for me, and that puts my health high on my priorities-- I can't enjoy my riches if I'm sick and dead. But sometimes it's "I can't enjoy my health if I don't have money to eat" so I get the flip side, cause I've been there in work-til-you-drop mode out of necessity.