3 seems controversial. Vigorous exercise before bed seems OK based on what I've ... | Hacker News

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Nav_Panel on May 29, 2017 | parent | context | favorite | on: How to Sleep

3 seems controversial. Vigorous exercise before bed seems OK based on what I've been seeing:

https://www.ncbi.nlm.nih.gov/pubmed/20673290

https://www.usatoday.com/story/news/nation/2013/03/04/sleep-...

GoToRO on May 29, 2017 [–]

"less than 3 hours"

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