>I’d recommend finding a good therapist that specializes in generalized anxiety. Cognitive Behavioral Therapy in particular can be really helpful at giving you tools to manage it.
I would recommend the same, for myself and many of my friends and family who went through similar things and have similar symptoms. Unfortunately such therapy is market priced in my major US city at $400.00 an hour, and health insurance plans even in the top tier of coverage quality produce surprise bills constantly. There is a significant material barrier to every dimension of health in this country and we absolutely cannot make progress on outcomes until we destroy that barrier.
I would recommend the same, for myself and many of my friends and family who went through similar things and have similar symptoms. Unfortunately such therapy is market priced in my major US city at $400.00 an hour, and health insurance plans even in the top tier of coverage quality produce surprise bills constantly. There is a significant material barrier to every dimension of health in this country and we absolutely cannot make progress on outcomes until we destroy that barrier.