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What prevents me from doing deep work is not lack of focus but it’s alway external factors. I’m either stressed about something else like relationship stress or health issues or am too tired or the task ahead of me is too big or I just don’t like this task because it was forced on me for example. I don’t have the data to back this up. It I suspect for most people it’s the same; people with ADHD and other conditions notwithstanding


I feel like you said that it's not from a lack of focus, and then described all the things that prevent you from focusing.




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