This is one of many solutions to the framing problem. John Vervaeke discusses it and the theoretical background in his awakening from the meaning crisis lecture series.
Meditation, therapy, exercise, certain religious practices, etc. Also break people out when they are stuck in loops of vicious cycles. Different people have different combinations of what practices work for them. And there's no way to know what works before you try it.
In OPs article, he mentions the distinction between knowledge and information. He means self-knowledge, the stuff Socrates talked about
Lecture 13 especially https://www.youtube.com/watch?v=jkWNBdBDyoE
Meditation, therapy, exercise, certain religious practices, etc. Also break people out when they are stuck in loops of vicious cycles. Different people have different combinations of what practices work for them. And there's no way to know what works before you try it.
In OPs article, he mentions the distinction between knowledge and information. He means self-knowledge, the stuff Socrates talked about