Some related and perhaps more practical materials on the subject: https://every.to/no-small-plans/how-to-do-hard-things

(Incidentally a decent into to ACT)

I also wrote about the subject:

https://sonnet.io/posts/hummingbirds/

and

https://sonnet.io/posts/sit/

I don’t think I’m “good” at dealing with these sorts of problems but with the help of therapy I’ve developed tools to get gradually better.

The first link deals with reframing judgements we make in a more productive way.

The second article is a concrete case study.

I hate productivity porn so I’m trying to leave the reader with concrete actions and sometimes more questions rather than answers.