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> So at noon I set my slack status to avocado emoji "eating lunch," pop a caffeine pill, then lay down with an eye mask and noise cancelling headphones for half an hour while an Australian woman tells me what to feel.

This sounds like something a 2020 Patrick Bateman's would write.



I used do it, but with Ritalin! (Prescription for ADHD)

Smiling Mind app, sit in my car, nice and relaxed and quiet.

It made my corporate afternoons tolerable and productive, and avoided the post lunch time lull!




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